Overcome Stage Fright
In some ways, overcoming stage fright in a performance is very similar to overcoming nervousness in an audition. By far the most important way to avoid stage fright is to be fully prepared. If you are worried about blocking, remembering your lines, what scene comes next, choreography, etc, then who could blame you for being afraid? Put in the time and effort early on in the rehearsal process and you will feel more confident about your abilities.
Keeping yourself organized offstage can go a long way to avoiding panic as well. If you have a large role, keeping a chart of your responsibilities over the course of the show will keep you focused on what you have to do next.
When you have some time (not 10 minutes before the performance!) try to address what specifically is making you nervous, so that you can find ways of eliminating the cause(s). Sometimes talking things through with a close friend or therapist can be extremely helpful.
Having butterflies before a performance is normal for all performers, even professionals, but if you have done everything you can to prepare and keep yourself organized and stage fright is still a serious problem, I think it is important to really think about why it is you continue to perform. Obviously there must be something you enjoy about it or you wouldn't continue - so concentrate on that at performance time.
Finally, remember to keep things in perspective. For most of us, we have fleeting feelings of panic but in the long run they do not seriously prevent us from functioning. There are a few people for whom stage fright is a serious condition that prevents them from living their life to the fullest. If this is you, consider getting some assistance from a professional.
Some other tips to try:- Spend a few moments alone on stage before the performance. Take time to relax and visualize. "Own" the theatre. This is your house.
- Consider whether stress and tension from other parts of your life are contributing to the problem. Eliminate sources of tension whenever possible.
- Unhealthy habits can cause your body to exhibit stress symptoms. Make sure you are getting enough sleep, drinking enough water, and eating properly.
- Practice relaxation exercises, such as those found in yoga or pilates.
- We are drama queens, after all. Never "embellish" your feelings of nervousness in order to get attention. This is extremely unprofessional.
Links to More Stage Fright Tips
written by Allie, January 01, 2008
One time in a show I had to wear a huge heavy fifteen-pound faux-fur coat, and I often became overheated. So, of course, I got stage fright that I was going to pass out in the middle of the stage. So, a few friends and I worked out a system. When I slap a kid in the head (don't worry, I was a villian!) it meant I was getting overheated. Then one of my costars would adjust her bowtie, then the stagehand (a.k.a. my teacher) would get a chair and a huge bottle of water ready. It totally works and no one in the audience noticed!
written by Claire, December 30, 2009
These tips totally work! The director at my local theater said that you should know that "the audience came to see you" and "they believe you're talented"
