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Coping With Disappointment Print E-mail
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Written by triplethreat   
It's an unfortunately reality of theatre - we don't always get the roles we want. Learning to cope with disappointment is not only a reality of the business, it is also essential to maintaining a healthy self-image, and can even impact your reputation.

Here are a few key things to remember: *Warning - tough love to follow!*
  1. Theatre is never fair. You MUST come to terms with this, or you will never survive. If you expect the outcome of every audition to fit YOUR definition of fair, you WILL be disappointed. If you really, honestly, can't get past this then you might be better off in a different profession. (Actually, come to think of it, I can't think of any professions that are ALWAYS fair. So this is really just a "growing up" sort of thing.)

  2. If you need to vent, vent to a parent, sibling, best friend, or other highly-trusted person, but then stop. It is okay to be upset. It is okay to be a little angry. Venting may make you feel better, but you need to be careful of how you vent and to whom.

    a. Venting is an emotional release, and it is often a bit difficult for others to listen to. Only those who are closest to you should hear it. And remember - the more people you vent to, the more likely it is that one of them might blab what was said to someone else. Be very selective about to whom you confide.

    b. Letting it out is okay. Re-living the injustice over and over is not. Every time you rant about how unfair it was that you didn't get such and such, it gets you all worked up again. It also prevents you from getting over it and getting on with whatever your next project might be. Don't keep going over it again and again - it will only make you bitter. Just let it go.

  3. Recognize that you very rarely have all the information. Casting is a difficult process, with many different factors at play. What may seem very black and white to you, may not have been to those making the decisions. There's a great quote that applies here: "No matter how flat you make a pancake, it still has two sides."

  4. Most of the time, it's not personal. It may feel that way, but most directors are more concerned with putting together the best cast as a whole than they are in personally screwing you over. You shouldn't have any reason to think it is personal, unless you haven't been behaving yourself. (And in that case, you only have yourself to blame!)

  5. Learn from your mistakes gracefully. Double check your audition journal and ask yourself if maybe there is some aspect of your preparation you overlooked, or something you would do differently next time.

    a. There isn't always an obvious mistake, but take the time to think it over. Perhaps not getting this role will help you learn something that WILL get you the next one.

    b. Resist the urge to pester the audition panel about why you didn't get the role you wanted. Only under rare circumstances is this appropriate. Most of the time, even if you don't mean it to be, you will come off looking like a whiner. It's not worth the potential damage to your reputation. Most of the time, they aren't going to tell you anything helpful anyway.

  6. Don't let your disappointment be an excuse for you to be mean. I've heard some people say some pretty awful things about those who received the role they wanted. I don't care if you think they can't sing. I don't care if you think they got the role because they slept with the director. I don't care if you think it's true or not - it doesn't make you look good. Repeating these things to others makes you look like a sore loser. Be the gracious loser, shut your mouth, and move on.
By far the best way to get over a setback is to keep moving forward. Go to other auditions, make your chorus role the best it can be, work on expanding your repertoire. One audition will not make or break your career - but allowing a disappointment to affect your attitude might!

Comments (13) >> feed
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written by Melissa, February 04, 2009

This is great. In the past year I've had to deal with alot of disappointments and these are some great tips on how to deal with it. Even though it's hard, if you really love theatre and you're doing it for the art, then you'll keep coming back for more! smilies/wink.gif

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written by Laura, February 04, 2009

SO TRUE! Great Article. smilies/smiley.gif

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written by LittleMissDorothyGale, February 04, 2009

Very Very true and Needed!

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written by Megan Eloise, February 04, 2009

AHH yes I need this. Last year I won a role and my understudy said horrible things about me for the entire duration of the production. I didn't know about it until after the show had ended, but it really hurt, I guess i've been brooding on it and now I sort of understand why.

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written by Jessie, February 04, 2009

This is really good advice which I neede. I have had to cope with many disappointments in the last few years and it's been really hard but this advice is really good and I'm gonna print it out and stick it on my wallsmilies/smiley.gif

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written by KB, February 05, 2009

This is a topic that is too-little discussed in our industry. I've been on both ends and they both stink. Dealing with disappointment is incredibly hard because it feels SO personal. But you're so right in saying that nothing is better than being able to move on. The people I admire most in this industry do just that. I've also been on the receiving end of vindictive jealousy and you just want to smack these people and tell them to grow up. I don't think they realize how much of their negative energy is noted and remembered by everyone around them.

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written by Rebekah, February 06, 2009

Thank you for this! It is just what I needed to hear!! smilies/smiley.gif

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written by Holly, February 15, 2009

Written perfectly! the one thing is, I have fully learned over this first year of theatre that auditions are never fair, and I have fully accepted it. I'm glad that after each rejection, no matter how big or small, it doesn't phase me anymore. Thanks for the article!

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written by funkymoose7, February 20, 2009

oh this has helped me so much! just today i received the one part i didn't want in the entire play after being called back for the leads 3 or 4 times. and theatre definitely isn't fair.

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written by Brian Munroe, March 17, 2009

I found this article quite thought provoking and theraputic. I have shared it with my theatre community.

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written by Triston Wallace, April 03, 2009

i love this!! Thank you :-D

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written by Alyssa, April 06, 2009

Wish I'd read this a month ago when I was being a sore loser. It's so much easier to laugh about not getting a part when it's in retrospect. Haha.

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written by Vikkie, July 05, 2009

this is a grest article. when i was put in a play as chorus i was a little disapointted but still happy to be in it at all.then the lead got sick so someone took her spot and i took theres because the director wanted to see what i was capable of. and ivebeen lucky to receive leads ever since.

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