Overcome Stage Fright

Keeping yourself organized offstage can go a long way to avoiding panic as well. If you have a large role, keeping a chart of your responsibilities over the course of the show will keep you focused on what you have to do next.

When you have some time (not 10 minutes before the performance!) try to address what specifically is making you nervous, so that you can find ways of eliminating the cause(s). Sometimes talking things through with a close friend or therapist can be extremely helpful.

Having butterflies before a performance is normal for all performers, even professionals, but if you have done everything you can to prepare and keep yourself organized and stage fright is still a serious problem, I think it is important to really think about why it is you continue to perform. Obviously there must be something you enjoy about it or you wouldn't continue - so concentrate on that at performance time.

Finally, remember to keep things in perspective. For most of us, we have fleeting feelings of panic but in the long run they do not seriously prevent us from functioning. There are a few people for whom stage fright is a serious condition that prevents them from living their life to the fullest. If this is you, consider getting some assistance from a professional.

• Spend a few moments alone on stage before the performance. Take time to relax and visualize. "Own" the theatre. This is your house.
  
• Consider whether stress and tension from other parts of your life are contributing to the problem. Eliminate sources of tension whenever possible.
  
• Unhealthy habits can cause your body to exhibit stress symptoms. Make sure you are getting enough sleep, drinking enough water, and eating properly.
  
• Practice relaxation exercises, such as those found in yoga or pilates.
  
• We are drama queens, after all. Never "embellish" your feelings of nervousness in order to get attention. This is extremely unprofessional.

Links to More Stage Fright Tips

Stage Fright Strategies